Stress,Gut Health, and Irritable Bowel Syndrome — Beyond Eating Well

A few years ago, it would’ve been difficult to empathize with people who had to cut back on this and do that just in order to be able to function healthily. I never wanted to discipline my eating , sleep, and exercise patterns. Instead, I did my annual medical exams and took it from there. No exam had ever shown the slightest danger sign. It still hasn’t. Yet on a downward spiral I tend to go. I then lift myself up and do well for a while. But the problem is keeping the wellness intact. This remains extremely problematic because of the western world’s continues malignant approach to disease prevention. The system , rather, focuses on cures. All we have known may be untrue in terms of living a longer and healthier life, physically, mentally, and even spiritually.

You may wanna read this beforehand.

I will focus on gut health; something I’ve been affected by.

There are an array of illnesses and diseases that are related to the gut. I have had a few of them. Let’s take a look at the diseases I’ve had throughout the years with my digestive tract.

1. Gastritis

I consider this the introduction to gut disease. It’s popularly known as indigestion. When you’re young and healthy enough, it just goes away. In my case, I got it at the end of a stressful time. This is quite common, seeing as your body protects itself at a time of stress by overworking your immune system. If the stress last too long, then the end of the stress lets your brain tell yoir body to let down its guard. This is when residual damage is done to your body because its defenses are low.

2. GERD (Gastro-Esophagal Reflux Disease),,20279852,00.html

This may also be called Acid Reflux Disease, although it’s not the same. For our purposes, I’ll stick to what I personally know.

I woke up one night when my throat was burning. It was as if acid had grown in it. The only cure seemed to be standing up for the rest of the night. When visiting the 3rd doctor at the same clinic, I was finally given something for it. The first 2 had told me to keep my stress level down and sleep with 3 pillows under my head. The good news is the problem was solved.

It went away after 14 days of medication. It has never come back since. But I have a feeling it helped the acid move elsewhere.

3. Allergic/Immunological Reactions

About 3 years ago, I started getting small reactions to foods. I figured it was allergies. I even had reactions where my genitals became inflamed. It was never painful, but they could be life-threatening if not taken care of. My stress level went through the roof as no doctor could do anything for me.

One Tuesday night, I wound up getting a fully inflamed lip in about 10 seconds. I couldn’t feel the left side of my head further than it getying pulled and shriveling at the same time. I rushed to the ER. After 12 hours, the doctor gave me a prescription for anti-allergens and anti-inflammatories and, most importantly, a referral to an allergist.

The allergist was very accomodating and concerned. He said it was definitely not an allergy. He gave me a full immunological test to do and said I may have this rare disease that he would take care of. In the end, all was negative. Nothing found. Again. He ended off our last appointment asking me “stressed much?” and left it at that. When I asked him for a referral to someone for stress, he said they don’t function that way in the health-care system and to check with my insurance if I was covered for therapy with a psychologist. “Just forgetting about it should be the best,” he said.

Talk about someone unable to help further. This was a defining moment in so many ways.

4. Diverticulitis

Even Brock Lesnar Gets It

A few weeks later, I woke up at 2.23 in the morning with an excruciting pain on the lower left part of my intestines. It was a pain that would go away for 1 minute and come back for a few seconds. Again, the only cure was standing up.

I saw the same doctor I’d seen for my GERD. She is the best doctor I’ve ever seen. This made me relax. She saw that mynpain had subsided but was sure there was an infection in my gut. She blamed stress and a lack of fibre. She told me to go see a dietitian. In the meantime, she told me to eat very blandly. No fibre at all till the diverticulitishad fully gone away. She looked at me helplessly. She knew what I was thinking. And she knew she was helpless. I felt her almost was to reach out and hug me. Yes, things were that pathetic.

I booked an appointment with a dietitian for the next day at a private clinic. My insurance covered it. She was a nice-looking woman in her 30s who was more occupied with protocol than thought. She took out her Mayo clinic chart and also one from a local hospital I forget. There were instructions on how to build yourself up after the diverticulitis has ebbed. For a week, I ate boiled chicken, white bread, cheese, and lots of eggs. I lost 10 lbs. in 5 days. It was terrible. I felt weak. I revisited her after that week and we started my FODMAP training upon my request. Yes, I had to suggest it. Her face lit up. She told me to try some new foods and see if there are any triggers. I followed my calories per day and went back after a week and hadn’t gained any weight. She looked disappointed and forced a smile. She had failed. Obviously.

Thankfully, I got another attack and a CT Scan showed nothing wrong in any part of my gut. I saw a very good young male doctor at the private clinic. He was not covered by insurance. But fuck that. I needed help. He said that this was probably diverticulitis initially but thought it had gone away.

5. Irritable Bowel Syndrome (IBS)

There are many diseases and illnesses of the bowel. IBS is the strangest one because it is an assumption when all else has been ruled out. No one thought a colonoscopy was necessary and 4 different doctors agreed upon my having IBS. This was a relief in that it is less dangerous than most of the other possibilities, but it is one of the most painful every time a flare-up occurs. Also, there is no set diet. Just trial and error and, very often, retrial.

Studies have shown that IBS is almost entirely a mental disorder. It is caused by overwhelming or continuous stress. It is also a precursor to more serious ailments if not dealt with.

I finally got a family doctor, a nice docile woman from eastern Europe. She is afraid to ask for too many blood tests. She is also afraid to give pills. She admits it’s stress and leaves it at that. Again, no safety net. I tell her which pill helps me the most but we try other, newer ones taht don’t fucking work. I tell her it’s difficult for me and she makes a small joke and smiles. Again, helpless. The Cipralex I’m taking worked at first but started waning off. I’d say it currently works at 30% its original effect. I keep asking for Rivotril, which proves to work for me time and time again. She abstains. Every single doctor, including my neurologist, abstains.

What is getting me upset is that there seems to be a fraternity that leaves no room for second opinions. No doctor has given me a good reason why one drug is better than the other, except that the Rivotril is addictive. This reason is ridiculous, as I’ll probably be taking the drug for the rest of my life. If not, it just takes a few days of being tied to your bed and you’re fine.

I’ll abruptly end it off with a simple takeaway. TRY AND PREVENT STRESS. That’s the best I can do for now.

Here’s a post from a survivor. It is a great example of ills that plague.

Be like the girl below.

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