I have written in the past about the value and benefits of good food to overall health. Cc’d Marketplace, above has disproven one of my claims.
I don’t believe I ever mentioned coconut water as a superfood. It is a waste of money.
Quinoa makes great claims, but it isn’t enough to stop me from eating it, as it gives me the balance I need, especially with my IBS.
Chia needs to be eliminated from any diet. It’s a cash cow. I need to admit I was wrong and I’ve been off IT for months. Too much soluble fiber for me.