Are Coconut Water, Chia,  and Quinoa Really Superfoods?

I have written in the past about the value and benefits of good food to overall health. Cc’d Marketplace,  above has disproven one of my claims. 

I don’t believe I ever mentioned coconut water as a superfood. It is a waste of money. 

Quinoa makes great claims, but it isn’t enough to stop me from eating it, as it gives me the balance I need, especially with my IBS.

Chia needs to be eliminated from any diet. It’s a cash cow. I need to admit I was wrong and I’ve been off IT for months. Too much soluble fiber for me. 

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