Slow Down and Smell…

We need to use our senses optimally in order to enjoy all the joys life has to offer.  For me, the smell of nature is optimal, as is the smell of the salt water when closing your eyes to hear the ocean waves. Then there’s the taste of grilled octopus or whatever else tastes good with some lemon and olive oil on top. I love the touch of smooth skin or the feeling of sand between my toes.  And boy do I love to see autumn leaves in Canada. And who doesn’t like the unending horizon of sky and ocean. 
I love the feeling of spending time with friends over coffee. I love barbecue pool parties. 
Mostly ,  we need to count our blessings and the time to do it. 
I have been a part of the Slow movement, first started through the concept of eating food that cooks slow and savored even slower. My logical next move was Voluntary Simplicity. I became the coordinator and got to understand that people from all backgrounds were interested in downsizing their lives, be it one less car in exchange for a bike, or great natural food with no additives.
I will speak of simplicity and optimal empowerment in depth in a future article.

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