Zen and the Art of Flow — Overview 

You may have noticed by now that I try to write well. Well, I do.  I try to put art, creativity, and proper grammar into everything I write.  I can lose myself for hours in my writing. No matter how hurried I am or how close a deadline is, I make sure all is optimally written. This is my zone. My flow

I have my flow experience when I write. All else disappears and I am living in a perpetual moment of me and my activity. The activity needs to be interesting to me and I need to have it mastered to an extent that won’t cause distraction. As well, it needs to be something that will push you to go one step further. 

One awesome flow I crave is the one experienced by the long distance runner.  There has to be so much concentration in your mind and the endorphins must bring you to elation. A car mechanic is another person that always seems to take pride in what he does. But my first thought of a flow activity is the Bonzai tree trimmer.  Such concentration and such exactness. 

We hear of athletes who lose track of everything but the game at hand. When asked how they were able to make such an impossible play, they simply reply  “you need to be in the zone “. Focus gives us extra power and will. Losing track of time and the mundane keeps your brain healthy and your will at optimum capacity. If we could lose ourselves in flow every day, then we can empower ourselves that much more quickly. 

Flow can exist in all situations. It can help people excel in their jobs by challenging them through activities they have mastered. How many times have we been unable to complete simple tasks? We need to identify what a flow experience is and how we can use it. 

Here’s a brief history of zen.

One way to think of zen is this: a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts

Courtesy:urban dictionary

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