Sweet Avocado Yoghurt Tuna on Rice

 I just needed to eat something at least moderately healthy in almost no time at all. It needed to be light and flavourful at the same time. I don’t like having heavy meals at night. So here’s what I came up with.

Ted’s Sweet Avocado Yoghurt Tuna on Rice.


Serves 2

1 cup white jasmin rice (cooked)

1 ripe medium Haas avocado

1 medium can tuna

2 Tbsp. Greek yoghurt

2 tsp.  maple syrup

1/2 tsp. Himalayan salt

 Drain tuna. Put in bowl. Add warm or cool rice (not hot) on top of tuna. Add avocado. Mix the 3 ingredients till sufficiently even everywhere. Dollop the yoghurt in the middle of the plate. Drizzle half the maple syrup evenly over the yoghurt only and the other half quickly over the rest of the dish. Sprinkle the salt evenly. Don’t mix.

It should look like this. 


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